All of our coaches are CrossFit Level II certified or equivalent. Every coach attends continuing education courses throughout the year and cares about you. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. And for some, it will be uncharted territory for you. With an average class size of 7, you will get the personal attention and coaching that will set you up for success.
Commitment to Safety
Do you know how to do box jumps, olympic weightlifting, or kipping pullups? To learn these moves and get in great shape, you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 6 Sets: Hang Snatch + Full Snatch + Overhead Squat Build to heavy. B. AMRAP 12 Minutes: 20 Pullups 40 Box Jumps (24/20) 80 Air Squats
A. 6 Sets: Clean x 1.1.1 Rest 10s between singles and “as needed” between sets. Build to heavy. B. With a partner, alternate full rounds to complete AMRAP 14 minutes of: 6 Hang Squat Cleans (61/43) 12 Box Jumps (24/20)
A. 4 Rounds Not for Time: Heavy KB Swings x 15 Hollow Rocks/Hold x 30-45s Sandbag Stiff Leg Deadlift x 30s B. With a partner, alternating full rounds, complete AMRAP in 20 minutes of: 12 DB Walking Lunge Steps 12 DB Push Press
CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 12/4/2017 For Time: 800m Run 30 Squat Snatches (52/34) 800m Run 30 Thrusters (52/34) 800m Run 30 Squat Cleans (52/34) One Score = Time at completion with weight(s) used. ***45 Minute Time Cap***
A. 3 Rounds Not for Time: Sandbag Ground-to-Overhead x 5 Sandbag Bear Hug Carry x 200m Lateral Jumps Over Parallette x 20 B. EMOM 15 Alternating Minutes Min1: Box Jump Overs x 30s (24/20) Min2: Hang Power Cleans x 30s (61/43) Min3: HSPU x 30s Score = Total Reps Achieved
A. Every 2 minutes for 20 minutes: Deadlift x 3 @ 75% of 1RM B. 3 Rounds for Time: 60 Double Unders 30 Wall Ball (20/14) 20 Single Arm Alternating DB Snatch (50/35)
A. Every 3 minutes for 15 minutes: Clean + 2 Front Squats + Jerk Build to heavy. B. 4 Rounds for Time: 12 cal Row/Bike 12 Front Rack Alternating Reverse Lunges (52/34) 12 Toes-to-Bar
A. Back Squat 5 x 70% 3 x 80% 1 x 90% Every 2 minutes for 10 minutes: Back Squat x 4 @ 85% B. AMRAP 10 Minutes: 10 Hang Power Snatches (43/29) 10 Over-the-Bar Burpees 10 Pullups
A. 5 Sets: Deadlift x 5 Build to heavy with perfect technique. B. 3 Rounds for Time: 100ft Walking Lunge 50 Air Squats 25 DB Push Press