All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 3 Sets: Deadlift x 3 @ 90% Rest as needed B. For Time: 50 cal Row/AB 25 KB Swings (24/16) 25 Burpees 40 cal Row/AB 20 KB Swings 20 Burpees 30 cal Row/AB 15 KB Swings 15 Burpees
A. 4 Sets: DB Bench Press x 10 Rest 30s DB Z Press x 5 each arm Rest 30s Handstand Hold/Walk x 15-45s Rest as needed B. “Annie” 50-40-30-20-10 reps of: Double Unders Situps
A. 3 Sets Not for Time: Banded Hamstring Curls x 30 DB Renegade Rows (L row, R row, Pushup) x 10 DB Weighted Situps x 10 B. 4 Rounds for Time: 400m Run 25 Push Press (43/29)
With a partner, dividing the reps however you want, complete the following for time: 80 Thrusters (52/34) 80 Pushups 80 DB/KB Step-Ups 80 Situps 80 DB Snatches 80 Cal Row
A. Every 2 minutes for 16 minutes: Hang Squat Clean + Clean + Front Squat + Jerk Build to heavy. B. Against a 6 minute running clock, perform: 100 Double Unders 25 Chest-to-Bar Pullups Max Rep Burpees Rest 3 minutes between sets for a total of 3 sets.
A. Every 3 minutes for 15 minutes: Push Press x 8 As heavy as possible. B. 2 Rounds for Time: 40 Wall Ball (20/14) 30 KB Swings (24/16) 20 Pullups 10 Strict HSPU
“Move Mountains WOD” Last September, Jenny Labaw ran 500 miles across the state of Colorado and raised awareness and over $50,000 for the Epilepsy Foundation as part of her Move Mountains campaign. This year, she is asking her CrossFit family to join her to Move Mountains in their own boxes by participating in a Charity[…]
A. Every 3 minutes for 15 minutes: Back Squat x 2 @ 90% B. Every 2 minutes for 24 minutes, alternating stations: Station1: Power Snatches x 10 (52/34) Station2: 30s Max Rep Toes-to-Bar (6 times at each station) Score = Total Toes-to-Bar reps
A. 3 Sets: Deadlift x 5 @ 85% Rest as needed. B. Every 6 minutes for 18 minutes: Row 500m 15 Hang Squat Cleans (61/43)