All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. In 15 minutes, build to a 1RM Hang Snatch. B. For Time: 20 Snatches @ 70% of Part A* *Every failed rep is a 10 Over-the-Bar Burpee penalty C. EMOM 8 Alternating Min1: 20 Wall Ball (20/14) Min2: 10-15 Pullups 2 Scores = Total WB/Pullups
A. Every 90s for 15 minutes: Back Squat x 2 @ 85% B. Every 3 minutes for 15 minutes: Row 250m 10 Burpee Box Jump Overs (24/20) C. 3 Sets: Russian Twist with Plate x 30s
A. Every 2 minutes for 20 minutes: Split Jerk x 1 Build to heavy. B. AMRAP 12 Minutes 6 Ground-to-Overhead (61/43) 9 Strict HSPU / Kipping HSPU / Pushups 12 Burpees
A. 4 Sets: Romanian Deadlift x 6 with 4s descent Rest 30s Supine Hamstring Curls with Med Ball Rest 30s Nose-to-Wall HS Hold x 60s Rest 30s B. With a partner, alternating full rounds, complete AMRAP in 16 minutes: 12 KB Swings 12 Alternating Reverse Goblet Lunges
A. EMOM 15 Alternating Minutes: Min1: Strict Ring Dips x 10-15 / Kipping, Banded, Bench-side for scale Min2: 10 Strict Pullups / Ring Rows Min3: 20 DB Renegade Rows (as heavy as possible) B. Every 4 minutes for 20 minutes: 400m Run 100ft DB/KB Walking Lunge
A. Every 90s for 15 Minutes: Push Press x 3 @ 80% 1RM B. 10 Wall Walks with 2s hold in plank postion and 2s hold in inverted position C. 2 Sets for times: Row 500m Rest 5 minutes
Happy Birthday Durkee!!! “Durkee” 10 Rounds for Time: 6 Deadlift (61/43) 5 KB Swings (24/16) 4 Squat Cleans (61/43) 3 HSPU 2 Burpees 1 Squat Snacth (61/43)
Tank Top Tuesday! A. Every 2 minutes for 16 minutes: Halting Clean Deadlift + Clean Pull + Power Clean + Clean Build to heavy with perfect technique. B. 4 Sets for Max Reps/Cal: 60s Row/AD/AB Rest 30s 60s Box Jumps (24/20) Rest 30s 60s Situps Rest 30s 60s Pushups Rest 30s
A. 3 Sets: Single Arm DB Row x 10 each arm Rest as needed Single Arm Seated DB Press x 10 each arm Rest as needed B. For Time: 30-20-10 Reps of Burpees Pullups Thrusters (34/25)