All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 5 Sets: Weighted Strict Pullup x 5 Rest 30s Ring Dips x 10-15 Rest 30s Pushups x 15-20 Rest 60s B. With a partner, complete 5 rounds for time: 500m Row 20 Front Squats (10 each partner at 61/43) 30 Pullups
A. Spend 12 minutes building to a heavy-ish Clean and Jerk. B. Every 5 Minutes for 20 minutes for max load successfully lifted: Row 500m 5 Clean and Jerks Score = Successful Amount Clean and Jerks x Weight Used
A. 5 Sets: Bench Press x 5 Build to heavy, brah. B. 3 Rounds for Time: 20 Overhead Lunge Steps with a Plate (20/15) 20 Situps 20 Box Jumps (24/20)
Warm up. 5 Minutes of Shoulder/Hip Mobility A. 5 Sets: Snatch Balance + Overhead Squat Build to heavy. B. Every 90s for 12 Minutes (8 Sets): Snatch x 1 C. 2 Sets: AMRAP 4 Minutes 8 Hang Power Snatch (43/29) 4 Lateral Burpees Over-the-Bar Rest 2 minutes between sets. Start where you left off.
A. 5 Sets: Front Squat x 3 @31X1 Build to heavy while maintaining tempo. Rest as needed between sets. B. With a partner, dividing the work however you want, complete the following: 400m Run 30 Clean and Jerks (61/43) 400m Run 40 Toes-to-Bar 400m Run 50 Pullups 400m Run
A. Deadlift 8 x 55% 6 x 65% 4 x 75% 2 x 85% 1 x 92% 1 x 98% Rest 3 minutes between sets B. AMRAP 10 Minutes 10 Power Cleans (61/43) 20 Pushups
CrossFit Open 17.5 – TBA Heats from 8am-10am Beginners Class at 10am Open Gym at 11am
Friday Night Lights starts 5:30pm tonight! Regular classes (5am,6am,7am, 10:30am, Noon, 4:30pm) will do the following program: A. 3 Sets Not for Time: Turkish Get Ups x 3 each arm 30-60s Plank Hold from Rings/Floor B. AMRAP 15 Minutes 15 Wall Ball (20/14) 15 KB Swings 15 DB Push Press
A. 3 Rounds Not for Time: 60s Double Under Practice 30s Left Side Plank 30s Right Side Plank 10 Romanian Deadlift B. 3 Rounds for Time: 500m Row 30 Air Squats 15 Burpees
A. 3 Sets: Single Arm DB Z Press x 5 each side DB Renegade Rows x 12 B. EMOM 18 Alternating Min1: 5-10 Burpee Box Jump Overs Min2: 2-5 Muscle Ups/Ring Pullups/Ring Rows Min3: 6-8 Ground-to-Overhead (52/34)