All of our coaches are CrossFit Level II certified or equivalent. Every coach attends continuing education courses throughout the year and cares about you. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. And for some, it will be uncharted territory for you. With an average class size of 7, you will get the personal attention and coaching that will set you up for success.
Commitment to Safety
Do you know how to do box jumps, olympic weightlifting, or kipping pullups? To learn these moves and get in great shape, you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 3 Rounds Not for Time: 10 Sandbag Squats (left shoulder loaded) 60s Max Rep Double Unders / Practice 10 Sandbag Squats (right shoulder loaded) 10 DB Seated Press (as heavy as possible) B. With a partner, alternating full rounds, complete AMRAP in 20 Minutes: 10 DB Snatches (50/35) 10 Burpees 10 Situps
CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 11/13/2017 A. 3 Rounds for Time: 25 Wall Ball (20/14) 15 Power Snatch (43/29) Rest 5 Minutes B. 3 Rounds for Time: 12 Pullups 12 Box Jumps (24/20) 12 Hang Squat Cleans (61/43) Rest 5 Minutes C. 3 Rounds for Time: 30/20 cal Row Read more about 17 November 2017[…]
A. 3 Rounds Not for Time: 10 Sandbag Shoulder Slams 20 Front Rack Sandbag Reverse Lunges 30-45s Hollow Hold 20 Lateral Hops Over Parallette B. For Time: 800m Run 20 Deadlift (100/70) 100ft HS Walk / Bear Crawl 20 Deadlift 800m Run
A. Every 90s for 15 Minutes: 2 Push Press + 1 Split Jerk Build to heavy. B. 4 Rounds for Time: 20 Overhead Squats (43/29) 15 Box Jumps (24/20)
A. 3 Sets Not for Time: 10 PVC Pipe / Empty Barbell Overhead Squats Facing Wall 10 Sandbag Lateral Drag in Plank 10 Brute Ball Over-the-Shoulder Tosses 10-15 Toes-to-Bar B. Every 4 Minutes for 20 Minutes: 200m Run 15 Pullups 15 KB Swings (32/24)
A. 4 Sets: Deadlift x 5 Rest 60s Hollow Rocks x 30 Rest 60s B. AMRAP 12 Minutes 3 Strict Pullups 3 DB (Wo)Manmakers C
In teams of 3, complete 4 sets each of: 500m Row 15 Burpee Box Jump Overs 10 Ground-to-Overhead (43/29) Each person starts on a different station and teammates may only rotate after everyone has completed his/her task.
“Lagberg Birthday WOD” A. AMRAP 5 Minutes 5 Pullups 10 Overhead Squats (43/29) Rest/Dance Party for 5 Minutes B. For Time: 45 Wall Ball (20/14) 45cal Row 45 Sandbag Ground-to-Shoulder Rest/Dance Party for 5 Minutes C. For Time: 44 Power Cleans (43/29) 44 Pushups 44 MedBall Situps (20/14) 44 Air Squats 44 Toes-to-Bar 3 Scores: Read more about 10 November 2017[…]
A. 3 Rounds Not for Time: Cossack Squats x 8 each side Reverse Snow Angels x 20 KB Bicep Curls x 8 each side Russian Twist with Plate x 30 B. EMOM 18 Minutes Alternating Min1: 40 Double Unders (30s Attempts) Min2: 10 Toes-to-Bar / V-Ups Min3: 10 Box Jumps (24/20)