We run the best CrossFit classes in Denver, guaranteed!
All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to saftey
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
"Satisfaction lies in the effort, not the attainment. Full effort is full victory." - Mahatma Ghandi
Workout of the Day
A. Every 2 minutes for 14 minutes: Back Squat x 3 @ 85% of 1RM B. 10 Minutes of Skill Practice: 2:30 minutes of Double Unders/Attempts 2:30 minutes of Toes-to-Bar 2:30 minutes of Double Unders/Attempts 2:30 minutes of Toes-to-Bar C. 4 Rounds for Time: 12 Toes-to-Bar 24 KB Swings (24/16) 48 Double Unders
A. Every 3 Minutes for 15 Minutes: Overhead Press x 5 B. AMRAP 12 Minutes 6 Strict HSPU 9 DB/KB Push Press 12 Toes-to-Bar C. 2 Sets: Side Plank x 40s each side
8,9am Classes Only With a partner, one person working at a time, complete the following: 1200m Row/Run 100 DB Ground-to-Overhead* 200 Air Squats 100 Burpees 1200m Row/Run *Penalty for dropping dummbell = 5 burpees
10:30am/Noon Classes Only “5-4-3-2-1 Blast That Turkey Off” For Time: 5 Rounds of: 5 Pullups 10 Pushups 15 Air Squats then… 4 Rounds of: 8 Goblet Lunges 16 KB Swings then… 3 Rounds of: 15 Box Jumps (24/20) 15 KB Sumo DL High Pulls then… 2 Rounds of: 20 Wall Ball (20/14) 30 Situps then…[…]
Happy Thanksgiving, CrossFit Park Hill! Enjoy your time with family, friends, and food. Save the exercise for tomorrow 😉 Gym closed.
NO 7:30pm Class Tonight. Beginners can join 6:30pm Class. A. 3 Sets: DB Manmakers x 5 As heavy as possible B. AMRAP 5 Minutes Row 250m 10 Thrusters (43/29) Rest 2:30 AMRAP 5 Minutes 40 Double Unders 20/15 Hand Release Pushups Rest 2:30 AMRAP 5 Minutes 20 Box Jumps (24/20) 10 Pullups
A. 3 Sets: Romanian Deadlift x 8 Rest 30s Ring Pushups/Pushups x 10 Rest 30s Heavy Russian KB Swings x 20 Rest 60s B. 5 Sets: AMRAP 2 Minutes 10 Alternating Reverse Lunges 10 Push Press Rest 2 Minutes
A. Every 2 minutes for 20 minutes: Hang Snatch + Snatch + Overhead Squat Build to heavy. B. AMRAP 10 Minutes 5 Power Snatches (61/43) 10 Burpee Box Jump Overs (24/20)
A. 5 Sets: Back Squat x 5 Rest 60s Single Arm DB/ KB Row x 8 each arm Rest 60s B. 5 Rounds for Time: 5 Power Cleans (70/47) 200m Run
With a partner, one person working at a time, complete: 800m Run (200m increments) 50 Pullups 100 Push Press (43/29) 150 Alternating Goblet Reverse Lunges (24/16) 100 Push Press 50 Pullups 800m Run (200m increments) ———————————————– 11am Weightlifting Class