All of our coaches are CrossFit Level II certified or equivalent. Every coach attends continuing education courses throughout the year and cares about you. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. And for some, it will be uncharted territory for you. With an average class size of 7, you will get the personal attention and coaching that will set you up for success.
Commitment to Safety
Do you know how to do box jumps, olympic weightlifting, or kipping pullups? To learn these moves and get in great shape, you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 3 Sets Not for Time: Barbell Bent-Over Row x 10 @ 3111 Single Arm DB Z-Press x 5 each arm B. 10-9-8-7-6-5-4-3-2-1 Reps of: Overhead Squat (43/29) Situps Box Jump Overs (24/20)
A. 3 Rounds Not for Time: 8-12 Chest-to-Bar Pullups / Pullups / Ring Rows 10 DB Push Press 20 DB Front Rack Walking Lunges B. For Time: 1000m Row then… 4 Rounds of: 20 KB Swings (24/16) 20 Air Squats 20 Pushups
A. 3 Sets Not for Time: 8 Sandbag Over-the-Shoulder Tosses 10-15 Box Jumps (24/20) 8-12 HSPU *Focus on developing the skill and efficiency with these movements. B. EMOM 18 Alternating Min1: 15 Wall Ball (20/14) Min2: 30s Double Under Practice Min3: 20s Left and 20s Right Side Plank Hold
A. Every 2 minutes for 16 minutes: Hang Power Clean + Power Clean + Jerk Build to heavy. B. 5 Rounds for Time: 5 Power Cleans (61/43) 10 Toes-to-Bar 15 Over-the-Bar Burpees
A. Every 2 Minutes for 12 Minutes: Front Squat Set1: 8 x 65% Set2: 6 x 70% Set3: 3 x 75% Set4: 2 x 80% Set5: 2 x 85% Set6: 1 x 90% B. “Fran” 21-15-9 Reps of: Thrusters (43/29) Pullups *Partner judged **Compare with January 8, 2018 results
A. 3 Sets: Single-Arm DB Strict Press x 8 each side Rest 90s Single-Arm DB Row x 8 each side Rest 90s B. 2 Sets: AMRAP 6 Minutes 10 Power Snatches (43/29) 30 Double Unders Rest 3 Minutes between sets. Start set 2 where you left off.
With a partner, one person working at a time, complete: 100 KB Swings (24/16) 400m Run Together 100 Push Press (20/15) 400m Run Together 100 Pullups 400m Run Together 100 Box Jumps (24/20) 400m Run Together
CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 2/12/2018 A. 3 Rounds for Time: 50 Double Unders 10 Overhead Squats (61/43) Rest 5 minutes B. 15-12-9 Reps of: Clean and Jerk (61/43) Chest-to-Bar Pullups Rest 5 minutes B. 4 Rounds for Time 15 Bar-Facing Burpees *New Open standard 15 Calorie Row/Bike 15 Read more about 16 February 2018[…]
A. 3 Rounds Not for Time: Bulgarian Split Squats x 8 each side Single Arm DB Arnold Press x 8 each side Russian Twists with Plate x 15 each side B. EMOM 15 Alternating Minutes Min1: 18/12 cal Row Min2: 10 HSPU / Pike Pushups / Pushups Min3: 20 Alternating DB Snatches (50/35)
A. In 20 minutes, build to a heavy Deadlift. Technique is priority one. Do not pick up a bar without perfect technique. B. 3 Rounds for Time: 400m Run 30 Wall Ball (20/14)