All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to saftey
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 3 Sets Not for Time: Bent-Over Barbell Row x 8 Rest 60 seconds Weighted Supinated-Grip Pull-Ups x 6 reps Rest 60 seconds Glute-Ham Raises/Supermans with 2s Pause x 6 Rest 60 seconds B. For Time and Squat Reps: Tabata Squats Run 1 Mile 50 DB Shoulder-to-Overhead
A. Deadlift 10 x 65% 8 x 75% 6 x 80% 4 x 85% 2 x 90% 1 x 95% B. EMOM 21 Alternating Min1 – 30 Double Unders + 5 Toes-to-Bar Min2 – 15/12cal Row/AirDyne/Assault Bike Min3 – 12 DB/KB Reverse Alternating Lunges (24/16)
A. Every 2 minutes for 16 minutes (8 sets): 4-Stop* Clean Deadlift + Power Clean + Power Jerk * 4 stops (3s each): 2” off floor, mid-knee, mid-thigh, “pockets”/high hang B. Every 5 minutes for 20 minutes (4 sets): 5 Muscle Ups / 10 Chest-to-Bar Pullups/Pullups/Ring Rows 15 Burpees 20 Wall Ball (20/14) (Score =[…]
A. Back Squat 4 x 75% 3 x 80% 2 x 85% 1 x 90-95% Max Reps at 80% (Score = # of Reps at 80% / weight used) B. 3 Sets for Times: 10 Hang Power Cleans (61/43) 20 Toes-to-Bar 30 Box Jumps (24/20) Rest 2 Minutes (Score= times for all three sets)
A. Every 2 minutes for 8 minutes: Muscle Snatch x 2 Immediately followed by… Every 2 minutes for 8 minutes Power Snatch x 2 Immediately followed by… Every 2 minutes for 8 minutes Squat Snatch x 2 B. CrossFit Open Workout 12.2 AMRAP 10 Minutes 34/20kg Snatch x 30 61/52kg Snatch x 30 74/45kg Snatch[…]
A. 5 Sets: DB/KB Seated Strict Press x 8 Rest 30s DB/KB Single Arm Row x 8 each arm Rest 30s B. 5-8 Minutes of Toes-to-Bar Technique Practice C. 5 Rounds for Time: 15 Hang Power Snatches (43/29) 15 Toes-to-Bar
A. 5 Sets: Front Squat x 5 with 4s descent Build to heavy. B. 3 Sets: AMRAP 5 Minutes / Rest 2:30 between sets 20 Wall Ball (20/14) 40 Double Unders