All of our coaches are CrossFit Level II certified or equivalent. Every coach attends continuing education courses throughout the year and cares about you. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. And for some, it will be uncharted territory for you. With an average class size of 7, you will get the personal attention and coaching that will set you up for success.
Commitment to Safety
Do you know how to do box jumps, olympic weightlifting, or kipping pullups? To learn these moves and get in great shape, you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 1/15/2018 A. For Time: 7 Squat Snatch (70/48) 11 Ring Muscle Ups / 22 Chest-to-Bar Pullups / Pullups 100 Double Unders 11 Ring Muscle Ups / 22 Chest-to-Bar Pullups / Pullups 7 Squat Snatch (70/48) Rest 5 minutes B. 7 Rounds for Time: 10 Read more about 19 January 2018[…]
A. 3 Rounds Not for Time: 100m Sandbag Bear Hug Carry 5 Sandbag Over-the-Shoulder 10 Sandbag Plank Pull-Throughs B. 6 Rounds for Time: 200m Run 20 Alternating Single-Arm DB Snatch (50/35)
A. 4 Sets: Deadlift x 1 @ 90% Rest as needed. B. EMOM 21 Minutes: Min1: 15/10 cal Row Min2: 20 Overhead Squats (20/15) Min3: 10 Toes-to-Bar
A. EMOM 5 Minutes: High Hang Snatch x 2 Immediately followed by… EMOM 5 Minutes: Hang Snatch x 1 Immediately followed by… EMOM 5 Minutes: Snatch x 1 B. AMRAP 10 Minutes: 10 Ground-to-Overhead (52/34) 20 Lateral Jumps Over the Bar
A. 3 Sets: DB Front Rack Walking Lunges x 20 (10 each side) Left Arm DB Z Press x 8 Right Arm DB Z Press x 8 60s Double Under Practice B. 3 Rounds for Max Reps: 40s Thrusters (43/29) Rest 20s 40s Pullups Rest 20s 40s Bar-Facing Burpees Rest 2 Minutes
A. 5 Sets: Strict Press x 3 @ 80% B. For Time: 25-20-15-10-5 Reps of: Box Jumps (24/20) Single Arm Alternating DB Snatches (50/35)
With a partner, alternating movements, complete AMRAP 30: 50 Air Squats 40 KB Swings (24/16) 30 Shoulder-to-Overhead (43/29) 20 Burpees 10 Strict Pullups / Banded Strict / Ring Rows
CrossFit Park Hill’s Version of the CrossFit Linchpin Monster Mash from 1/8/2018 A. 9-15-21 Reps of: Bar-Facing Burpees Overhead Squat (43/29) Rest 5 minutes B. 4 Rounds for Time: 15 KB Swings (24/16) 15 Chest-to-Bar Pullups 15 cal Row Rest 5 minutes C. 3 Rounds for Time: 24 Wall Ball (20/14) 12 Power Cleans (70/48) Read more about 12 January 2018[…]
A. 3 Sets Not for Time: Weighted Pullup x 3 Renegade Rows x 20 Side Plank x 30-45s each side B. 4 Sets for Max Cal/Reps: 30s Row/Bike Rest 30s 30s Sandbag Walking Lunges Rest 30s 30s MedBall Situps Rest30s
A. 4 Sets: Deadlift x 3 @ 85% Rest as needed. B. AMRAP 15 Minutes: 50 Double Unders 10 HSPU 10 Toes-to-Bar