All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 6 Sets: Front Squat x 3 @80% Rest as needed. B. For Max Reps/Calories: 2 minutes Row/Airbike Rest 2 minutes 2 minutes of Burpee Box Jump Overs (24/20) Rest 2 minutes 2 Minutes of Pullups Rest 2 minutes 2 minutes of KB Swings (24/16)
A. Every 2 minutes for 16 minutes: 3-Position Snatch (high hang, mid thigh, 2” below the knee – pause 2s at each position before you snatch the weight) B. 3 Rounds for Time: 400m Run 10 Power Snatch (61/43) 15 Toes-to-Bar
A. Deadlift 5 x 50% 3 x 65% 3 x 75% 2 x 85% 2 x 90-95% Rest as needed between sets. B. “Scotty” AMRAP 11 Minutes 5 Deadlift (142/100) 18 Wall Ball (20/14) 17 Over-the-Bar Burpees Scott “Scotty” Deem (pictured), 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire Read more about 26 June 2017[…]
A. 4 Sets: DB Bench Press x 8 Rest 30s Kettlebell Swings x 20 (heavy) Rest 60s B. 5 Sets: 10 DB Push Press 10 DB Box Step Ups (same DB weight as Push Press) Rest 60s between sets
8am, 9am, 10am Classes With a partner, one working at a time, complete: 100 Pullups 400m Farmers Carry (heavy, swap weights when needed) 100 Wall Ball (20/14) 400m Farmers Carry 100 Burpee Box Jump Overs (24/20) 400m Farmers Carry 11am Open Gym – “12 Days of Pinkston” Come join Matt Pinkston for his rendition of Read more about 24 June 2017[…]
A. 4 Sets Not for Time: Single Arm DB Z-Press x 5 each arm Toes-to-Bar x 8-12 Tall Box Jumps x 5 (use a step down box for safety) B. 3 Rounds for Time: 20cal Row 15 Toes-to-Bar 10 Alternating DB Snatches (heavy)
A. 4 Sets: DB Walking Lunges x 20 steps Rest 45s Single Arm DB Row x 10 each arm Rest 45s Plank Hold x 45s Rest 45s B. 5 Rounds for Time: 20 KB Swings (24/16) 20 Pushups
A. 6 Sets: Front Squat x 2 @80% Rest as needed. B. “Jackie” For Time: 1000m Row 50 Thrusters (20/15) 30 Pullups
A. Every 2 minutes for 16 minutes: 3-Position Clean + Jerk (high hang, mid thigh, 2” below the knee. B. 4 Rounds for Time: Run 400m 20 Wall Ball (20/14) 40 Double Unders
A. 5 Sets: Deadlift x 3 Rest 30s Ring Rows x Max Reps @ 1111 Rest 30s 100ft Front Rack Barbell Carry Rest 2 Minutes B. AMRAP 10 Minutes 5 Power Cleans (70/52) 10 HSPU