All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to saftey
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 5 Sets: DB/KB Seated Strict Press x 8 Rest 30s DB/KB Single Arm Row x 8 each arm Rest 30s B. 5-8 Minutes of Toes-to-Bar Technique Practice C. 5 Rounds for Time: 15 Hang Power Snatches (43/29) 15 Toes-to-Bar
A. 5 Sets: Front Squat x 5 with 4s descent Build to heavy. B. 3 Sets: AMRAP 5 Minutes / Rest 2:30 between sets 20 Wall Ball (20/14) 40 Double Unders
A. Every 2 minutes for 16 minutes: Power Snatch + Hang Squat Snatch + Squat Snatch Build to heavy. Score = Heaviest successful completed complex B. 5 Rounds for Max Reps: 30s DB (Wo)Manmakers 30s Rest 30s Toes-to-Bar 30s Rest 30s Front-Racked Lunges (43/29) 30s Rest 30s Ring Dips 30s Rest
A. 4 Sets: Barbell Good Mornings x 5 Rest 30s Bulgarian Split Squats x 6 each leg (3s descent) Rest 60s B. With a partner, one partner working at a time, dividing the work however you want, complete the following: 1 Mile Run 100 Power Cleans (52/34) 100 Burpee Box Jump Overs (24/20) 100 Goblet[…]
A. Every 2 minutes for 16 minutes: Power Clean + Hang Squat Clean + Squat Clean Build to heavy. Score = Heaviest completed complex B. 3 Sets for Individual Times: Run 400m 30 Box Jump Overs (24/20) 20 Deadlifts (92/61) 20 Toes-to-Bar Rest 2 Minutes