We run the best CrossFit classes in Denver, guaranteed!
All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to saftey
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
"Satisfaction lies in the effort, not the attainment. Full effort is full victory." - Mahatma Ghandi
Workout of the Day
A. Every 2 minutes for 20 minutes (10 sets): Clean and Jerk x 1.1 Rest 10s between singles Start at 60% and build to heaviest possible across the 10 sets. B. CrossFit Games Open Event 11.3 AMRAP 5 Minutes Squat Clean and Jerk (74/52)
A. 3 Sets: KB/DB Row x 8 each arm Use heaviest weight possible. B. Every 8 minutes for 32 minutes (4 sets): Row 500m Run 400m 15 HSPU
A. 4 Sets: Single Arm KB/DB Push Press x 30s (Pick a weight that you can move for a continuous 30s) Rest 30s Hollow Hold x 30s Rest 30s B. For Time: 800m Run 40 KB Swings (24/16) 400m Run 30 KB Swings 200m Run 20 KB Swings
A. 3 Sets: KB/DB Bent Over Row x 12 Use heaviest weight possible. B. “Cindy” AMRAP 20 Minutes 5 Pullups 10 Pushups 15 Squats
A. 4 Sets: Bulgarian Split Squat x 8 each leg Rest 30s Nose-to-Wall Handstand Hold x 30-60s Rest 30s B. “Grace-ish” 5 Ground-to-Overhead (83/61) 10 Ground-to-Overhead (72/52) 15 Ground-to-Overhead (61/43)
With a partner, partitioning reps as needed, complete the following: Row 2000m 50 Power Cleans (61/43) 75 Pullups 100 Burpees (24/20) 75 Pullups 50 Power Cleans Run 1600m ———————————————————————————————————— Bruiser and Brewskis WOD 11am Only courtesy of Shayla Shell “Shellshock” 800m Run 50 Lunge Jumps 40 KB Snatches (24/16) 30 Pullups 20 Overhead Lunges (61/43) 10[…]
A. 10 Minutes of Gymnastics Skill Practice B. “Kelly” 5 Rounds for Time: 400m Run 30 Box Jumps (24/20) 30 Wall Ball
A. Every 2 minutes for 14 minutes: Overhead Squat x 4 Build over the sets. B. Every 2 minutes for 6 minutes: Single Arm DB/KB Row x 10 each arm. C. 3 Rounds for Max Reps: Row/AirDyne x 90s Rest 30s Toes-to-Bar x 90s Rest 30s Overhead Squats x 90s (43/29) Rest 30s
A. Every 2 minutes for 16 minutes: Overhead Press x 3 Start at 60% and build over the sets. B. EMOM 21 Alternating Min 1- KB Swings x 15 (24/16) Min 2 – Handstand Pushups x 10 Min 3 – Double Unders x 40