All of our coaches are CrossFit Level II certified or equivalent. Every coach attends continuing education courses throughout the year and cares about you. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. And for some, it will be uncharted territory for you. With an average class size of 7, you will get the personal attention and coaching that will set you up for success.
Commitment to Safety
Do you know how to do box jumps, olympic weightlifting, or kipping pullups? To learn these moves and get in great shape, you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. 5 Sets: Overhead Squat x 3 @ 3111 Build to heavy while maintaining perfect positioning and tempo B. For Time: 1200m Run 20 Overhead Squats (43/29) When the running clock reaches 10:00… For Time: 800m Run 15 Overhead Squats (43/29) When the running clock reaches 18:00… For Time: 400m Run 10 Overhead Squats (43/29)
A. Every 2 minutes for 16 minutes: Power Snatch Sets 1-2: 75% x 2 Sets 3-4: 85% x 1 Set 5: 90% x 1 Set 6: 95% x 1 Sets 7-8: 95+% x 1 B. 4 Sets: Against a 3 minute running clock: 10 Deadlifts (100/70) 20 Wall Ball (20/14) Max Rep Bar-Facing Burpees Rest Read more about 17 October 2017[…]
A. Back Squat Set 1: 4 x 70% Set 2: 3 x 80% Set 3: 2 x 85% Set 4: 1 x 90% Immediately followed by… Every 3 minutes for 9 minutes: Back Squat x 10 @ 65% B. AMRAP 8 Minutes 40/30 cal Row 30 Shoulder-to-Overhead (50/35) 20 Toes-to-Bar
A. In 15 minutes, build to a 1RM Overhead Squat B. With a partner, one person working at a time, alternating movements, complete AMRAP 30 minutes of: 400m Run 30 Box Jumps (24/20) 30 Wall Ball (20/14)
Park Hill Playoffs from 8am-11am No regular classes or open gym today. Come cheer on those competing! At home workout suggestion: 3 Rounds for Time Run 800m 10 Burpees 20 Pushups 30 Situps 40 Walking Lunges
CFPH’s Version of CrossFit Linchpin’s Monster Mash from 10/9/2017 A. “SQT” 3 Rounds for Time: 10 Ground-to-Overhead (43/29) 200 Yard Shuttle Sprint (50yd x 4) Rest 5 Minutes B. 21-15-9 reps of: Thruster (43/29) HSPU Wall Ball (20/14) Rest 5 Minutes C. For Time: 800m Run 40 cal Row 20 Burpees Over-the-Erg Score = Time Read more about 13 October 2017[…]
A. 3 Sets Not for Time: DB Death March x 20 Steps DB Walking Lunge x 20 Steps Flutter Kicks x 60s Lateral Jumps over Parallette x 20 B. 4 Rounds for Time: 5 Front Squats (75/52) 10 Over-the-Bar Burpees 400m Run
A. In 15 minutes, build to a 1RM Push Press. B. “Nancy” 5 Rounds for Time: 400m Run 15 Overhead Squats (43/29) *Keep track of your finish time and weight. We will retest this in 6 weeks.
A. Every 3 minutes for 15 minutes: 2 Cleans + 2 Jerks All sets should be performed at 70%+ 1RM Clean & Jerk B. Every 6 minutes for 18 minutes (3 sets): Row 500m 20 Shoulder-to-Overhead (52/34) 15 Toes-to-Bar