All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. Every 2 minutes for 10 minutes: 20 DB/KB Walking Lunges B. EMOM 15 Alternating Min1: DB/KB Shoulder Press x 10 Min2: Side Plank Hold x 20s each side Min3: Bent-Over Barbell Row x 6 @21X1
With a partner, one working at a time, complete the following for time: 1600m Run (alternating 400m) then… 20 Rounds (alternating full rounds) of: 4 Strict Pullups 8 Ring Dips 12 Pushups 18 Air Squats then… 1600m Run (alternating 400m)
A. 3 Sets: Barbell Good Mornings x 10 Rest as needed Single Arm DB/KB Row x 10 each arm Rest as needed Supine Ring Rows x 10 @2111 B. AMRAP 7 Minutes 14 Wall Ball (20/14) 14 Burpees
A. Every 90s for 15 minutes: Hang Clean + Clean + Front Squat Build to heavy. B. EMOM 21 Alternating Min1: 10-15 Pullups (RX=15) Min2: 10-15 KB Swings (24/16) (RX=15) Min3: 10-18 cal Row (RX=18/13)
A. 10 Minutes of Handstand Practice 10 Freestanding Kick-Ups to Handstand 3 x 45s Nose-to-Wall HS Hold 10 Wall Climbs B. Every 2 minutes for 16 minutes: Split Jerk x 1 @ 85%+ C. 4 Rounds for Time: 10 HSPU 20 DB/KB Stationary Lunges 40 Double Unders
A. In 15 minutes, build to a heavy Power Snatch + Overhead Squat Immediately followed by… 3 Sets: Snatch x 2 @ 90% of what you just hit B. “Nancy” 5 Rounds: 400m Run Overhead Squat x 15 (43/29)
A. Every 2 minutes for 14 minutes: Power Snatch + Squat Snatch Build to heavy. B. AMRAP 8 Minutes 5 Power Snatches (61/43) 10 Burpee Box Jump Overs (24/20) C. For Max Weight: 100m Farmers Carry
A. 4 Sets: Romanian Deadlift x 10 Rest 30s Supine Hamstring Curls with Med Ball x 20 Rest 30s Hollow Hold x 30s Rest 30s B. With a partner, alternating full rounds, complete AMRAP 14 of: 10 Power Cleans (34/25) 20 Front Rack Reverse Lunges (34/25)
A. 8 Sets: Overhead Squat x 2 @ 21X1 Build to heavy. B. AMRAP 12 Minutes 6 Ground-to-Overhead (61/43) 9 HSPU 12 Ring Dips C. 3 Sets: L-Sit Hold 20-30s Rest as needed