Slide 3
Slide 3
Slide 2
Slide 2
Slide 3
Slide 3

9.13.14

Mike D. and Owen

Mike D. and Owen

Variation of “The Physical Fitness Test”

For time:
Run 800m
Row 250m

For Reps:
Toes to Bar
Ring Push-ups
Thruster (60%/50% Bodyweight)

Name Run Row T2B RPU T Burpee
Jeff 2:49 50 20 20 10 24
Donny 2:56 :50 24 26 16 33
Donald 3:07 :46 13 22 7 29
Chloe 3:10 - 11 16 14 29
Matthew 3:11 :43 17 25 10 24
Greg 3:14 :54 10 13 16 20
John 3:14 - 14 - - -
Jason 3:14 - 21 24 15 24
Nic 3:16 :54 21 22 20 26
Matt E 3:28 :48 10 25 15 22
Zac 3:29 :44 25 22 12 24
Derrick 3:34 - 14 18 5 22
Erika 3:34 :52 15 9 13 25
Mike A 3:35 :48 5 5 16 21
Andrew 3:38 :43 3 14 8 22
Lucy 3:38 :56 15 11 12 26
Kerry 3:41 1:00 1 7 11 27
Callie 3:42 1:02 7 6 5 22
Amelia 3:44 - 17 8 10 23
Amanda 3:45 :59 12 3 7 19
Jessica 3:52 :52 7 11 8 24
Meg 3:54 :48 12 15 10 24
Joanne 4:00 1:03 7 8 10 23
Sabra 4:21 1:06 10 10 8 26
Shayla 4:32 - 16 11 - 29
Brenda - :56 15 8 10 12
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9.12.14

Love CrossFit Park Hill

Love CrossFit Park Hill

Snatch Ladder
*Muscle snatch = 3, Squat = 2, Power = 1
Start at (30/15) then add (5/3) each lift
Rotate to the next bar every 0:40

B. Clean & Overhead Ladder *same as above
*Press = 3 points, Push press = 2, Jerk = 1

Name Total
Shayla 147
Chloe 117
Donny 107
Michael 96
Kara 88
Eric 84
Steph 84
Armando 78
Jason 77
Laura 77
Brian 75
Phillip 74
Lacee 74
Tera 70
Patti 69
Lisa 69
Matthew 65
Katherine 62
Erika 61
Matt 57
Vernon 55
Reggie 53
David 49
Erin 48
Sabra 47
Mike F 47
Donald 46
Mike B 44
Michael K 44
Andrew 41
LBK 25
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9.11.14

Farmer's Carry

Farmer’s Carry

Name WOD
Jason/Jon 29:50 (rx)
Casey/Pedro 31:51 (rx)
Norm/Mike/Fawn 34:32 (rx)
Owen/Brian 37:24 (rx)
Armando/Matthew 39:35 (rx)
Erika/Tara 31:00 (6)
Szabina/Car/Mich 31:22 (6)
Chelsea/Laura 33:40 (5)
Margaret/Jody 34:32 (5)
Steve/DaveW 35:22 (6)
Liz/Donald 36:10 (4)
Lacee/Dan 37:30 (2,4)
Chloe/Andrew 37:59 (1)
KT/Noelle/Amelia 38:28 (5)
Katherine/Phillip 38:38 -
JeffF/Arleigh 38:58 (5)
Sam/Isaac 40:31 (5)

 

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9.10.14

Kettlebell Swings

Kettlebell Swings

Partner “Helen”
3 rounds for time:
Run 400m Together
21 KB Swings / 12 Pull-ups
12 Pull-ups / 21 KB Swings

Name “Helen”
Mike F 11:04 (rx)
Abraham 11:04 (rx)
Brian 11:07 (rx)
Patti 11:47 (rx)
Chloe 12:05 (rx)
Donald 12:05 (rx)
Chelsea 12:15 (rx)
Sam 12:22 (rx)
Jody 12:22 (rx)
Matthew 12:35 (rx)
Owen 12:46 (rx)
Jake 13:12 (rx)
Amelia 13:30 (rx)
Lacee 13:39 (rx)
Katherine 13:39 (rx)
Andrew 14:13 (rx)
Matt E 14:41 (rx)
Margaret 14:42 (rx)
Szabina 14:42 (rx)
LBK 16:05 (rx)
Brett 16:05 (rx)
Mike B 16:12 (rx)
Scott D 11:09
Kara 12:35
Joanne 12:36
Angela 12:45
Sabra 12:48
Lisa 13:17
Jen M 13:39
Erin 14:13
Patrick 14:14
Vernon 14:42
Janie 15:12
Heather 15:12
Alex DNF

 

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9.9.14

On your mark, get set, ...

On your mark, get set, …

“The CrossFit Total”
Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
*15 minute time limit for each lift

Name CF Total
Gabe 454
Mike D 436
Donny 417
Eric 406
Norm 397
Philip 395
Armando 373
Ambrose 368
Brian 363
Matt E 360
Wojtek 350
Grant 340
Mike F 326
Mike B 325
Matthew 315
Dominick 311
Jeff 302
Johnny 278
Kara 277
Amanda 270
Scott 262
Kyle 255
Isaac 250
Lisa 244
Laura M 236
Steph 225
Sarah V 221
Szabina 213
Caroline 199
Katherine 193
Heather 191
Pedro 185
Nisha 158
Tiffany 158
Sally 156
Kera 152
Fawn 151
Tamara 150
Chelsea 148
Danielle 147
Liz 141
Elise 127
Rachel 117
Kerry 112
Joanne 111
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9.8.14

THE SITE IS BACK UP!

Tara

Tara

4-3-2-1 reps for excellence:
Bar Muscle-up
Muscle-up

Accumulate 3 minutes freestanding handstand hold
Monkey Bars and Monkey Rings

For time:
Row 2k

Name WOD
Casey 6:52
Brian 7:17
Jason D 7:20
Matthew 7:24
Donald 7:27
Armando 7:28
Mike D 7:35
Abraham 7:39
Philip 7:42
David A 7:45
Chloe 7:46
Andrew 7:48
Mike B 7:52
David S 7:58
Mike S 8:02
Mike K 8:02
Steph 8:05
Donny 8:21
Mike F 8:28
Nadia 8:33
Scott D 8:35
Joan 8:43
Greg 8:43
Arleigh 8:45
Sam 8:45
Katherine 8:46
Lacee 8:54
Liz 8:55
Lucy 8:55
Dave W 8:58
Jody 9:07
Yoshi 9:08
Patti 9:10
Jess 9:19
Lisa A 9:20
Rachel 9:23
Lisa L 9:24
Kera 9:38
Sabra 9:51
Erin 9:53
Sup 10:08
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9.6.14

Name WOD
Casey 18:18 (rx)
Donny 20:24 (rx)
Matthew 23:57 (rx)
Chloe 19:26 (rx)
Jody 24:07 (rx)
Ryan 24:37 (rx)
Shayla 24:38 (rx)
Andrew 25:00 (rx)
Katherine 25:13 (rx)
Mike 31:16 (rx)
Chelsea 20:27
Greg 22:13
Nancy 25:38
Lisa 26:12
Vernon 26:34
Rachel 27:31
Dave W 29:56
Beginner Class
Name WOD
Amanda 13:13
Carrie 15:03
Joann 16:00
Danielle 16:19
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9.5.14

Name Bear WOD
Brian 65 5:39 (rx)
Philip 78 7:07 (rx)
Eric 80 7:17 (rx)
Matthew 60 7:30 (rx)
Chloe 57 7:44 (rx)
Meg 50 8:09 (rx)
Armando 70 8:22 (rx)
Norm 70 8:28 (rx)
Shayla 66 8:34 (rx)
Nadia 45 8:38 (rx)
Kara 51 8:55 (rx)
Reggie 64 8:58 (rx)
Steven 65 9:11 (rx)
Pedro 70 12:06 (rx)
Abraham 61 5:36
Caroline 40 7:02
Steph 48 7:21
Kyle 53 7:49
Kera 30 7:49
Mike 60 8:01
Donald 60 8:02
Sabra 24 8:03
Andrew 54 8:13
Patti 37 8:24
Laura 31 8:25
Matt 65 8:30
Jessica 34 8:46
Fawn 31 9:07
LBK 45 9:17
Ambrose 58 9:18
Lisa 35 9:35
Brenda 28 10:10
Janie 25 10:50
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9.4.14

Name WOD
Brian 263
Sam 215
Michael S. 214
Matthew 195
Amelia 193
Derrick 190
Lucy 189
Chelsea 188
Donald 187
Sarah 182
Szabina 177
Kera 172
Laura 170
Liz 170
Erika 170
Rachel K 170
Jessica 170
Katherine 170
Jody 170
David 167
Michelle 166
Vernon 166
Amanda 162
Miek K 162
Kara 161
Ambrose 156
Gabe 136
LBK 131
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9.3.14

Name WOD
Erin/Abraham/Brian 24:29
Carly/Arman/Ben/Greg 24:45
Noelle/Sterling/Sam 25:10
Nadia/DaveW/Norm 25:16
David/Don/Liz 25:17
Sabra/Casey/Eric 25:21
Ksiten/MattE/Wojtek/Mason 25:34
Chelsea/Lisa/Fawn 25:45
Kara/Matt/Scott 26:22
LBK/MikeD/Car/Tara 26:54
Jeff/Grant/Noah 28:40
Amelia/Lisa/Yoshi/Mahony 30:06
Heather/Kelly/Jen/Pedro 30:40
Sup/SarahV/Rach/Jess 31:12
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