All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. Every 2 minutes for 20 minutes: Clean Sets 1-2: 3 x 60% Sets 3-4: 2 x 70% Sets 5-6: 1 x 80% Sets 7-8: 1 x 90% Sets 9-10: 1 x 95% B. 5 Rounds for Time: 5 DB (Wo)Man Makers 400m Run
A. 3 Sets: 100ft Single Arm DB/KB Waiter Carry each arm Rest as needed 100ft Single Arm DB/KB Suitcase Carry each arm Rest as needed B. With a partner, one working at a time, alternating movements, complete AMRAP in 20 minutes of: 20 Wall Ball (20/14) 20 KB Swings (24/16) 200m Run
A. Every 90s for 12 Minutes: Front Squat x 2 with 2s pause at bottom Build to heavy. B. Every minute on the minute until failure: 6 Power Cleans (70/47) 6 Over-the-Bar Burpees Score= Total Rounds Completed + Reps Completed in Failed Round
A. 4 Sets: Deadlift x 5 @ 80% Rest as needed. B. Every 10 minutes for 30 minutes: 500m Row + 400m Run + 50/40 Pushups
A. 6 Sets: 3-Stop Halting Snatch Deadlift + Snatch from 2” Below Knee @ 65-80% 1RM Snatch (Pause for 2 seconds at 2” off the floor, mid-knee, and mid thigh) B. 5 Minutes of Double Under Practice – Spend this time trying to get Double Unders or become more efficient at them. C. For Time[…]
A. 5 Sets: Back Squat x 5 @ 75% B. For Max Reps: 4 Minutes Max Cal Row/AB Rest 60s 3 Minutes Max Rep Pullups Rest 60s 2 Minutes Max Rep Back Squat (61/43) Rest 60s 1 Minute Max Rep Shoulder-to-Overhead (61/43)
A. 3 Sets: KB Swings x 20 Unbroken (as heavy as possible) B. AMRAP 10 Minutes 10 Power Cleans (61/43) 10 Over-the-Bar Burpees 10 Chest-to-Bar Pullups C. 3 Sets: Russian Twist with Plate x 30
“CrossFit Team Series Events 2 and 4” Kinda With a team of 2-4 members. In 10 minutes, establish a 1RM Hang Power Clean. 1 x 15kg bar and 1 x 20kg bar per team. Immediately followed by… Conga line style, each team member will complete the following: 100 Double Unders / 300 Singles 25 Toes-to-Bar[…]
A. In 18 minutes, build to a 1RM Overhead Squat. B.3 Sets: AMRAP 4 Minutes 400m Run Max Rep Wall Ball (20/14) Rest 2 Minutes between Sets Score=Total Wall Ball Reps