All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
Friday Night Lights starts 5:30pm tonight! Regular classes (5am,6am,7am, 10:30am, Noon, 4:30pm) will do the following program: A. 3 Sets Not for Time: Barbell Bent-Over Row x 10 @ 3111 Single Arm DB Z-Press x 5 each arm B. 10-9-8-7-6-5-4-3-2-1 Reps of: Overhead Squat (43/29) Situps Box Jump Overs (24/20) Need a Heat for Friday Read more about 24 February 2017[…]
A. 3 Sets Not for Time: 8-12 Chest-to-Bar Pullups/Pullups/Ring Rows 10-15 Box Jumps (24/20) 8-12 HSPU Focus on developing the skill and developing efficiency with these movements. B. EMOM 12 Alternating Min1: 8-12 Over-the-DB Facing Burpees Min2: 5-10 DB Thrusters
A. 8 Sets: Split Jerk x 1 55% 65% 75% 80% 85% 90% 95% 101%+ Rest as needed B. EMOM 18 Alternating Min1: 10-15 Wall Ball (20/14) Min2: 30s of Max Rep Double Under/Practice Min3: 20s Left and 20s Right Side Plank Hold
A. Every 2 minutes for 20 minutes: Hang Clean + Clean + Front Squat Focus on technique and speed under the bar. Build to heavy as appropriate. B. 5 Rounds for Time: 5 Power Cleans (61/43) 10 Toes-to-Bar 200m Run Rest 60s between rounds.
A. Every 3 minutes for 9 minutes: Back Squat 5 x 70% 3 x 80% 1 x 90% B. EMOM 5 Minutes: Back Squat x 2 @ 80-85% (5% heavier than last week) C. For Max Calories: 3 Minute Row/AB Rest 5 Minutes For Time: 20 DB Squat Clean Thrusters (50/35)
A. 3 Sets Not for Time: Single Arm DB Z Press x 5 each arm Weighted Pullup x 5 V-Ups x 15 B. 27-21-15-9 Reps of: Cal Row Alternating DB Snatches Pullups
A. 3 Sets: Good Mornings x 8 @3011 B. With a partner, one working at a time, and dividing the work however you’d like, complete: 4 Rounds for Time: 500m Row 50 Wall Ball (20/14) 25 Burpees
A. In 15 minutes, build to a heavy Push Press. B. 5 Sets for Times: 200m Run 20 DB Thrusters (50/35) 10 Burpee Box Jump Overs (24/20) Rest 2 minutes
A. Deadlift 10 x 55% 10 x 65% 6 x 70% 8 x 75% 6 x 80% 4 x 90% Rest as needed B. 4 Sets for time of: 10 Box Jumps (24/20) 10 HSPU 10 DB Overhead Walking Lunges (50/35) Rest 60s between sets
A. 3 Sets Not for Time: 20 DB Reverse Lunges 50 Double Unders 1-8 Muscle Ups / 20 Ring Rows B. 3 Rounds for Time: 20 DB Shoulder-to-Overhead (50/35) 20 Chest-to-Bar Pullups 400m Run