All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to Safety
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
A. In 15 minutes, build to a 1RM Push Press + Power Jerk B. With a partner, completing 4 rounds each of: 500m Row 20 KB/DB Walking Lunge Steps 10 Burpees 20 KB/DB Walking Lunge Steps Partner 2 can start rowing when Partner 1 completes the row. They should continue “Conga Line” style until both Read more about 22 January 2017[…]
Happy Birthday Sam! “Ninja Sam” For Time: 1 Mile Run 26 Bar Muscle Ups (Chest-to-Bar Pullups/Pullups) 26 KB Swings 26 HSPU 26 Burpee Box Jump Overs (24/20) 26 Snatches (43/29) 26 Ring Dips
A. Back Squat 5 x 70% 3 x 80% 1 x 85-90% 10 x 73% 10 x 73% B. For Time: 50 KB Swings (24/16) 50 Air Squats 50 Push Press (20/15) 50 Situps 50 Box Jumps (24/20)
A. For Time: 10-9-8-7-6-5-4-3-2-1 Reps of Unbroken Chest-to-Bar Pullups/Pullups B. 4 Rounds for Time: 400m Run 10 Squat Clean and Jerks (70/47)
A. EMOM 12 Minutes: Snatch + Overhead Squat @ 75-80% B. 4 Sets for Max Reps: 30s HSPU Rest 30s 30s Toes-to-Bar Rest 30s 30s Double Unders Rest 30s C. 3 Sets: Max Unbroken* Set of Wall Ball (20/14) Rest 60s between sets *Unbroken = Continuous movement, no stopping, no dropping
A. Deadlift 10 x 50% 10 x 60% 10 x 65% 8 x 75% 6 x 80% Rest 2-3 minutes between sets B. For Time: 50 cal Row Rest 1 Minute AMRAP 12 Minutes 30 Double Unders 15 Pullups 2 Scores = 50 cal Row Time and AMRAP Rounds+Reps
A. 3 Sets: Front Squat x 1 @ 95% Rest as needed. B. EMOM 10 Minutes Alternating Min1: 15 Burpees Min2: 15 Thrusters (34/25) C. 3 Sets: 30s Russian Twist with Plate Rest 30s 30s Left Side Plank Rest 30s 30s Right Side Plank Rest 30s
A. 3 Sets: Bulgarian Split Squat x 8 each @ 3011 Rest 90s Seated DB Z Press x 8 (as heavy as possible) Rest 90s B. AMRAP 15 Minutes 25 Wall Ball (20/14) 25 cal Row 25 HSPU
A. 3 Sets: Good Mornings x 10 Rest as needed B. In teams of 2-5 people, one at each station, complete 30 minute AMRAP of: Station1: 300/250m Row Station2: 30/20 Pushups Station3: 30 KB Swings Station4: 25 Situps Station5: Rest