We run the best CrossFit classes in Denver, guaranteed!
All of our coaches are CrossFit Level 1 certified and have completed a 4 month training program. Every coach attends continuing education courses throughout the year. You will love having coaches with all the tools to help you reach your goals.
CrossFit can be intimidating. Most of it will be uncharted territory for you. You’ve probably even been to group exercise classes somewhere else where you were just a piece of meat being packaged for slaughter. You need personal training time and we provide that in EVERY class at CrossFit Park Hill.
Commitment to saftey
Do you know how to do plyometric box jumps, olympic style weightlifting, or kipping pull-ups? To learn these moves and get in great shape you have to stay healthy and injury free. We start you with beginners classes and are constantly teaching and refining your movements.
MONEY BACK GAURANTEE
No other gym in Denver gives this guarantee. We are so convinced you’ll love the results you see from training at CrossFit Park Hill that we will refund your monthly dues if you don’t like it.
"Satisfaction lies in the effort, not the attainment. Full effort is full victory." - Mahatma Ghandi
Workout of the Day
A. Front Squat: 5 x 65% 4 x 75% 3 x 80% 2 x 85% 1 x 90% 10 x 70% B. EMOM 6 Minutes: 6 Thrusters (52/34) + 6 Burpees Over-the-Bar C. 3 Sets: Downward Facing Chinese Plank x 40-60s
A. 3 Sets: Barbell Bent Over Row x 10 B. 3 Sets: Barbell Hip Thrusts x 10 C. AMRAP 20 Minutes: 6 Handstand Pushups 12 Wall Ball (20/14) 30 Double Unders
A. In 12 minutes, build to a 1RM Strict Press. Rest 2 Minutes. Max reps at 85% Rest 2 Minutes. Max reps at 75%. B. EMOM 24 Minutes Alternating Min1: 10-15 KB Swings (RX=15 reps, 24/16) Min2: 10 Burpees Min3: 10 Toes-to-Bar
A. Every 2 minutes for 16 minutes: High Hang Snatch + Hang Snatch + Snatch Build to heavy over the 8 sets. B. Every 4 minutes for 24 minutes: Row 250m 5 Power Cleans (61/43) 10 Front Squats (61/43)
A. Every 2 minutes for 12 minutes: Back Squat x 6 @ 75% B. EMOM 20 Minutes Alternating Min1: 5-10 Pullups Min2: 15 Box Jumps (24/20) C. 3 Sets: Upward Facing Chinese Plank x 40-60s
A. In 15 minutes, build to a heavy Power Clean. B. Every 4 minutes for 20 minutes: 25 Wall Ball (20/14) 50 Double Unders
With a partner, with only 1 person working at a time, complete 3 rounds EACH of: Row 500m 10 Front Squats (61/43) Followed immediately by: 3 rounds EACH of: Run 400m 10 Thrusters (52/34) ——————————————————————————————————- Open Gym: Weightlifting Class
A. 5 Sets for Max Reps: 30s Muscle Ups / Ring Pullups / Ring Rows Rest 30s 30s of Pushups Rest 30s 30s Toes-to-Bar Rest 30s B. For Time: Row/AirDyne 50 cal 50 KB Swings (24/16) Run 800m
A. 5 Sets: Overhead Squat x 3 B. AMRAP 9 Minutes: 3 Hang Power Snatches (43/29) 6 Overhead Squats (43/29) 9 Burpees Over-the-Bar 12 Pullups
A. 5 Sets: Deadlift x 6 B. “Christine” 3 Rounds for Time: Row 500m 12 Deadlifts (Bodyweight/ 75% Bodyweight) 21 Box Jumps (20/20)