1 August 2015

A. 3 Sets: DB/KB Bulgarian Split Squat x 8 B. EMOM 24 Alternating Min 1 – 3 Thrusters (61/43) + 2 Muscle Ups (or 5 Chest-to-Bar Pullups/Pullups) Min 2 – 12 Box Jumps (24/20) Min 3 – 10 Hollow Rocks ———————————————————————————————————— Bruiser and Brewskis WOD – 11am Only! “Heavy DT” (92/65) or “DT” (70/47) or Read more about 1 August 2015[…]