23 July 2015

11751951_890440747669563_8971611043025879880_n

A. 5 Sets: Snatch + 3 Overhead Squats
Build to heavy with good technique.

B. 3 Rounds for Time:
15/10 HSPU
20 Front Squats (61/43)

C. Tabata Hollow Rocks/Hold

Name WOD
Davis 7:58 (rx)
Ryan B 11:01 (rx)
Donny 11:13 (rx)
Sterling 11:24 (rx)
Stephen O 12:10 (rx)
Josh 13:09 (rx)
Armando 15:45 (rx)
Bethany 6:59
Feather 7:03
Sabra 7:17
Erin 7:30
Amy 8:02
Mattt 8:24
Jessica 8:58
Kera 9:02
Erika 9:27
Sarah M 9:30
Dave W 10:02
Sam 10:39
Vernon 10:50
Durkee 11:06
Michelle L 15:04
Fawn 15:55

Leave a Reply

Your email address will not be published. Required fields are marked *