24 July 2015

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A. Every 2 Minutes for 12 Minutes: Front Squat x 3 with 2s Pause at Bottom
Start at 70% and build if possible.

B. EMOM 5: 5-10 Toes-to-Bar

C. For Time:
500m Row
then
3 Rounds of:
10 Toes-to-Bar
20 Deadlift (70/47)
then
500m Row

Name WOD
Ryan 8:12 (rx)
Brian 8:42 (rx)
Donny 9:21 (rx)
Eric 9:33 (rx)
Abraham 9:41 (rx)
Sterling 9:58 (rx)
Stephen O 10:40 (rx)
Patti 10:41 (rx)
Mario 11:04 (rx)
Ficco 11:09 (rx)
Steph 11:21 (rx)
Bethany 11:53 (rx)
Matthew 12:52 (rx)
Charlie 13:07 (rx)
Tiffany 13:14 (rx)
Kaleigh 13:50 (rx)
Sabra 9:43
Kara T 9:47
Ambrose 10:01
Cedar 10:03
Laura R 10:20
Patrick 10:37
Greg 10:56
Erin 10:57
Karen 10:57
Durkee 11:22
Lynda 11:24
Bryce 11:26
Sean 11:30
Amy 11:30
Lisa A 11:37
Kera 11:40
Gorden 11:45
Hannah 11:47
Lisa L 11:54
Noelle 12:04
Rachel K 12:20
Mark 12:46
Yoshi 12:59
Steve 13:07
Courtney 13:10
Dave W 13:34
Kyle 14:29
Chris 14:47

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