25 July 2015

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A. Every 2 Minutes for 12 Minutes (6 sets):
High Hang Power Clean + Low Hang Power Clean + Power Clean

B. In teams of 2-5, with only one teammate at each station, AMRAP 25
Station 1 – 200m Run with Med Ball
Station 2 – 30/15 Pushups
Station 3 – 30 Box Jumps (24/20)
Station 4 – 30 KB/DB Lunges

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Bruiser and Brewskis WOD – Off Week

Name WOD
Donny 103
Dawkins 103
Josh 85
Brandon 80
Vernon 80
Rob 65
Sam 65
Stacy 60
Nadia 60
Amelia 60
Victoria 59
Nicole 54
Elana 53
Erika 47
Greg 45
Lisa 45
Laura R 43
Kayleigh 43
Fawn 42
Michelle 38
Val 38
Lucy 38
Alexis 35
Chelsea 32

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