26 July 2015

IMG_2672

A. EMOM 12 Alternating
Min 1 – 5-10 Ring Dips
Min 2 – 5-10 HSPU
Min 3 – 20-40 Unbroken Double Unders

B. EMOM 6 Alternating
Min 1 – 5 Supine Ring Rows
Min 2 – 25m Bottoms Up KB Carry each arm

C. AMRAP 10 Minutes
5 Shoulder-to-Overhead (61/43)
10 Med Ball Situps (20/14)
20 Lateral Jumps Over-the-Bar

Name WOD
Ryan B 9+4 (rx)
Pedro 7 (rx)
Nadia 7+5
Val 6+15
Vernon 6+2
Laura R 6
Noelle S 5+19
Michael S 5+18
Rachel K 5+13
Hannah 5+7

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