27 July 2015

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A. Every 2 minutes for 12 minutes:
Hang Snatch x 3
Work on speed and mechanics. Build over the 6 sets.

B. 5 Minutes of Kipping Pullup Practice

C. 3 Rounds for Time:
30 Overhead Walking Lunges (25/15)
15 Pullups
400m Run

Name WOD
Michael S 12:10 (rx)
Brian 12:39 (rx)
Eric G 12:40 (rx)
Ficco 13:06 (rx)
Pedro 13:07 (rx)
Sam 13:37 (rx)
Kera 14:14 (rx)
Stephen O 14:20 (rx)
Steph 14:32 (rx)
Patti 14:41 (rx)
Sterling 14:43 (rx)
Elana 15:19 (rx)
Yoshi 15:59 (rx)
Shayla 16:08 (rx)
Matthew 16:58 (rx)
Hannah 17:18 (rx)
Erika 17:27 (rx)
Stacy F 17:36 (rx)
Rachel K 17:54 (rx)
Jessica 18:40 (rx)
Sup 18:57 (rx)
Owen 20:22 (rx)
Alex 11:44
David S 14:07
Noelle 14:43
Philip 14:50
Erin V 15:09
Fawn 15:13
Lisa A 15:33
Ambrose 15:34
Theresa 15:38
Mark 15:38
Kevin 15:57
Mike K 16:11
Laura R 16:32
Mike B 16:40
Karen 16:53
Lynda 17:00
Bryce 17:07
Steve K 17:20
Nadia 17:31
Kacie 17:50
Johnny 17:55
Laurel 17:57
KT 17:59
Kayleigh 18:10
Dave 18:36
Sarah M 19:03
LBK 19:13
Satty 19:43
Melissa 19:56
Harper 23:18

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