28 July 2015

11705193_709810849125280_4959865997268826499_n

A. Every 2 Minutes for 16 Minutes: Front Squat x 4
Use more weight than last week.

B. 5 Minutes of Double Under Practice

C. AMRAP 6 Minutes
20 Situps
30 Wall Ball (20/14)
40 Double Unders

Rest 3 Minutes.
Repeat.

Leave a Reply

Your email address will not be published. Required fields are marked *