29 July 2015

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A. 5 Sets: Seated Press x 5
Build over 5 sets.

B. For 2 Sets, against a 2-minute running clock, complete:
250m Row
Max Rep Ring Dips
Rest 2 minutes between sets

Immediately into…

For 2 Sets, against a 2-minute running clock, complete:
200m Run
Max Rep Burpees
Rest 2 minutes between sets

Score = Total Ring Dips + Burpees

Name WOD
Armando 90 (rx)
Stephen O 90 (rx)
Ficco 89 (rx)
Pedro 82 (rx)
Ryan 82 (rx)
Brian 72 (rx)
Owen 72 (rx)
Jake 72 (rx)
Yoshi 72 (rx)
Sean 69 (rx)
Casey P 69 (rx)
Andy 57 (rx)
Travis 56 (rx)
Chris 47 (rx)
Firster 41 (rx)
Laura R 80
Mike B 76
Sabra 76
Big Bird 75
Kaitlin 74
Brandon 74
Rachel G 74
Patrick 73
Val 73
Mark 72
Stephanie 72
Chelsea 71
Paige 70
Erin V 69
Erika 67
LBK 65
Lynda 65
Margaret 65
Cedar 63
David S 63
Melissa 63
Ambrose 62
Ferko 62
Dave H 60
Philip 59
Karen 59
Dave W 58
Tamara 55
Rachel K 55
Steve K 54
Jessica P 54
Sarah M 53
Bryce 51
Lisa L 50
Hannah 50
Jessica S 46
Brandon 44
Theresa 41

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