30 July 2015

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A. In 20 minutes, build to a 1RM Back Squat.

B. 5 Sets: AMRAP 3 Minutes
10 KB Snatches (24/16)
10 Box Jump Overs (24/20)
5 Toes-to-Bar
Rest 2 minutes between sets
Begin the next set where you left off.

Name WOD
Brian 13 (rx)
Josh S 12+5 (rx)
Donny 12 (rx)
Shayla 11+17 (rx)
Eric G 11+3 (rx)
Sterling 10+2 (rx)
Sam 10+1 (rx)
Owen 9+20 (rx)
Matthew 9+16 (rx)
Bethany 8+20 (rx)
Firster 8+20 (rx)
Laura M 8+16 (rx)
Noah 7+3 (rx)
Elise 12+19
Karen 11+15
Mandy 11+13
Philip 11+13
Noelle 11+3
Charlie 11
Patti 10+23
Elana 10+21
Kara 10+16
Dave W 10+14
Lisa L 10+2
Stephen O 10+2
Michelle 10+3
Margaret 10+1
Rachel 9+21
Stacy 9+21
Josh G 9+6
Tiffany 9+2
Stephen 9
Laurel 8+17
Durkee 8+16
Andy 8+12
Amy C 7+22

 

 

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