1 August 2015

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A. 3 Sets: DB/KB Bulgarian Split Squat x 8

B. EMOM 24 Alternating
Min 1 – 3 Thrusters (61/43) + 2 Muscle Ups (or 5 Chest-to-Bar Pullups/Pullups)
Min 2 – 12 Box Jumps (24/20)
Min 3 – 10 Hollow Rocks

————————————————————————————————————

Bruiser and Brewskis WOD – 11am Only!

“Heavy DT” (92/65)
or
“DT” (70/47)
or
scaled “DT” (<70/<47)

5 Rounds for Time:
12 Deadlift
9 Hang Power Cleans
6 Push Jerks

 

Name WOD
MK 17:03 (heavy)
Em 18:58 (heavy)
Ian 16:40 (rx+)
Firster 14:42 (rx)
Philip 15:40 (rx)
Josh G 16:05 (rx)
Durkee 17:01 (rx)
Nadia 11:07
Sterling 13:20
Brian 14:01
Erika 15:00
Davis 15:10
Matthew 15:48

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