23 August 2015

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A. 4 Sets:
Bulgarian Split Squat x 8 each leg
Rest 30s
Nose-to-Wall Handstand Hold x 30-60s
Rest 30s

B. “Grace-ish”
5 Ground-to-Overhead (83/61)
10 Ground-to-Overhead (72/52)
15 Ground-to-Overhead (61/43)

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