25 August 2015


A. 4 Sets:
Single Arm KB/DB Push Press x 30s (Pick a weight that you can move for a continuous 30s)
Rest 30s
Hollow Hold x 30s
Rest 30s

B. For Time:
800m Run
40 KB Swings (24/16)
400m Run
30 KB Swings
200m Run
20 KB Swings

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