26 August 2015

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A. Every 2 minutes for 10 minutes: Back Squat
Set 1: 6 x 65%
Set 2: 4 x 75%
Set 3: 2 x 80%
Set 4: 2 x 85%
Set 5: 1 x 90%

Then…

Back Squat x Max Unbroken Reps @ 80%
(Less than 2s pause at the top of each rep allowed)

B. For Time:
9 Thrusters (61/43)
18 Toes-to-Bar
7 Thrusters
14 Toes-to-Bar
5 Thrusters
10 Toes-to-Bar

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