28 August 2015


A. Every 2 minutes for 20 minutes (10 sets): Clean and Jerk x 1.1
Rest 10s between singles
Start at 60% and build to heaviest possible across the 10 sets.

B. CrossFit Games Open Event 11.3
AMRAP 5 Minutes
Squat Clean and Jerk (74/52)

Leave a Reply

Your email address will not be published. Required fields are marked *