29 August 2015


8am and 9am Classes ONLY

With a partner, one partner working at a time, complete the following:
50 Burpees
100 Wall Ball (20/14)
200 Pushups
300 Double Unders
400m Walking Lunge with the Med Ball (20/14)


Bruiser and Brewskis WOD – Off Week – POWERLIFTING MEET!

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