31 August 2015

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A. Every 2 minutes for 10 minutes: Back Squat
Set 1 – 6 x 65%
Set 2 – 4 x 75%
Set 3 – 2 x 80%
Set 4 – 2 x 85%
Set 5 – 1 x 90%

Then…

Back Squat x Max Unbroken Reps @ 83%
No more than 2s pause at top.

B. Every 3 minutes for 15 minutes:
Row 250/200m
10 Toes-to-Bar
15 Goblet Squats (24/16)

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