22 August 2015

With a partner, partitioning reps as needed, complete the following: Row 2000m 50 Power Cleans (61/43) 75 Pullups 100 Burpees (24/20) 75 Pullups 50 Power Cleans Run 1600m ———————————————————————————————————— Bruiser and Brewskis WOD 11am Only courtesy of Shayla Shell “Shellshock” 800m Run 50 Lunge Jumps 40 KB Snatches (24/16) 30 Pullups 20 Overhead Lunges (61/43) 10 Read more about 22 August 2015[…]

15 August 2015

A. With a partner, alternating complete rounds, complete AMRAP 15 of: 7 Burpee Box Jump Overs (24/20) 7 Thrusters (61/43) 7 Chest-to-Bar Pullups Rest 5 Minutes then… B. With the same partner, alternating complete rounds, complete AMRAP 15 of: 7 Burpee Box Jump Overs (24.20) 7 Push Press (61/43) 7 Ring Dips ———————————————————————————————————— Bruiser and Read more about 15 August 2015[…]