24 September 2015

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A. Every 2 minutes for 10 minutes: 20 KB/DB Walking Lunges (at heavy!)

B. 3 Rounds for Time:
20/15 cal Row
20 Toes-to-Bar
20 Overhead Walking Lunges with Plate (20/15)

C. 3 Sets:
8 Single Arm DB/KB Row x 8 each arm
Rest 30s
Hollow Hold/Rocks x 60s
Rest 30s

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