26 September 2015

12006141_918086444904993_6373416117065398297_n

With a partner, one partner working at a time, alternating movements, AMRAP 30:
400m Run
30 KB Swings (24/16)
20 Box Jump Overs (24/20)

————————————————————————————————————

Open Gym: Lu Birds WOD

9.26

Leave a Reply

Your email address will not be published. Required fields are marked *