28 September 2015

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A. Every 2 minutes, for 16 minutes: Front Squat
Set 1: 3 x 70%
Set 2: 3 x 80%
Set 3: 2 x 90%
Set 4: 2 x 92%
Set 5: 1 x 95%
Set 6: 2 x 92%
Set 7: 3 x 90%
Set 8: 5 x 85%

B. AMRAP 12 Minutes
5 Shoot Throughs
10 Power Cleans (52/34)
15 Pullups

9.28.1 9.28.2 9.28.3

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