19 September 2015

A. With a partner, alternating rounds, AMRAP 10 Minutes: 10 Push Press (43/29) 5 Ball Slams Rest 5 Minutes B. With a partner, alternating rounds, AMRAP 10 Minutes: Row 150m 15 KB Swings (24/16) ———————————————————————————————————— Open Gym: Bruiser and Brewskis TBD

12 September 2015

A. Every 2 minutes for 16 Minutes: Hang Squat Clean + Full Squat Clean + Front Squat Build to heaviest with good technique. B. In teams of 2, alternating full rounds for AMRAP 15: 1 Power Clean (61/43) 2 Front Squats 4 Front Rack Reverse Lunges 8 Toes-to-Bar ———————————————————————————————————— Open Gym: Weightlifting Class