31 October 2015

With a partner, one partner working at a time (except on runs), complete: 100 KB Swings (24/16) 400m Run Together 100 Thrusters (20/15) 400m Run Together 100 Burpees 400m Run Together 100 Thrusters (20/15) 400m Run Together 100 KB Swings (24/16) ———————————————– 11am Open Gym / Weightlifting

24 October 2015

In teams of 3, complete 5 rounds each for max reps of: Station1: 100m KB Farmers Carry Station2: Pushups Station3: Wall Ball (20/14) One person at each station. Teammates rotate as soon as the person completes the farmers carry. ———————————————– 11am Open Gym / Weightlifting