23 October 2015

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A. Back Squat:
Set1: 5 x 65%
Set2: 4 x 75%
Set3: 3 x 80%
Set4: 2 x 85%
Set5: 1 x 90%
Set6: 8 x 75-85%

B. EMOM 16 Minutes Alternating
Min1: 6 Front Squats (61/43) + 6 Pullups
Min2: 30s Row for cal

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