27 October 2015

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A. 5 Sets: Push Press x 3
Build to heavy.

B. Every 90s for 15 minutes (10 sets):
5 Thrusters (52/34)
15 Hand Release Pushups

C. 2 Sets:
Supine Ring Rows x 10
Rest 30s
Hollow Hold/Rocks x 60s
Rest 30s

10.27

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