30 October 2015

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A. Front Squat:
Set1 – 3 x 65%
Set2 – 2 x 75%
Set3 – 1 x 80%
Set4 – 3 x 85%
Set5 – 2 x 90%
Set6 – 1 x 95%
Set7 – 3 x As Heavy As Possible

B. 5 Sets for Max Reps:
30s Situps
Rest 30s
30s Box Jumps (24/20)
Rest 30s
30s Alternating DB/KB Snatch
Rest 90s

10.30

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