31 October 2015

12112475_931613883552249_4730156914520435567_n

With a partner, one partner working at a time (except on runs), complete:
100 KB Swings (24/16)
400m Run Together
100 Thrusters (20/15)
400m Run Together
100 Burpees
400m Run Together
100 Thrusters (20/15)
400m Run Together
100 KB Swings (24/16)

———————————————–

11am Open Gym / Weightlifting

10.31

Leave a Reply

Your email address will not be published. Required fields are marked *