A. Every 2 minutes for 8 minutes (4 sets): Snatch Balance x 2
B. 6 Sets:
Snatch Pull + Hang Snatch + Snatch from Below the Knee + Snatch
Build to heavy with perfect technique.
C. 3 Rounds for Time:
15 Hang Squat Cleans (43/29)
5 Muscle Ups / 15 Chest-to-Bar Pullups/Pullups/Ring Rows