1 November 2015

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A. Every 2 minutes for 8 minutes (4 sets): Snatch Balance x 2

B. 6 Sets:
Snatch Pull + Hang Snatch + Snatch from Below the Knee + Snatch
Build to heavy with perfect technique.

C. 3 Rounds for Time:
Run 400m
15 Hang Squat Cleans (43/29)
5 Muscle Ups / 15 Chest-to-Bar Pullups/Pullups/Ring Rows

11.1

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