17 October 2015

Rachel Kopp’s “The Fab 40 Workout” With a partner, one partner working at a time, complete the following: 4 Rounds: 400m Run 40 KB Swings 40 Double Unders 40 Pushups 30 Situps + 10 Pullups ———————————————– 11am Bruiser and Brewskis WOD “The Fab 40 Workout” solo.