30 November 2015

A. Every 2 minutes for 14 minutes: Back Squat x 3 @ 85% of 1RM B. 10 Minutes of Skill Practice: 2:30 minutes of Double Unders/Attempts 2:30 minutes of Toes-to-Bar 2:30 minutes of Double Unders/Attempts 2:30 minutes of Toes-to-Bar C. 4 Rounds for Time: 12 Toes-to-Bar 24 KB Swings (24/16) 48 Double Unders