24 November 2015

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A. 3 Sets:
Romanian Deadlift x 8
Rest 30s
Ring Pushups/Pushups x 10
Rest 30s
Heavy Russian KB Swings x 20
Rest 60s

B. 5 Sets: AMRAP 2 Minutes
10 Alternating Reverse Lunges
10 Push Press
Rest 2 Minutes

11.24

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