25 November 2015

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NO 7:30pm Class Tonight. Beginners can join 6:30pm Class.
A. 3 Sets: DB Manmakers x 5
As heavy as possible

B. AMRAP 5 Minutes
Row 250m
10 Thrusters (43/29)

Rest 2:30

AMRAP 5 Minutes
40 Double Unders
20/15 Hand Release Pushups

Rest 2:30

AMRAP 5 Minutes
20 Box Jumps (24/20)
10 Pullups

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