27 November 2015

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10:30am/Noon Classes Only

“5-4-3-2-1 Blast That Turkey Off”

For Time:

5 Rounds of:
5 Pullups
10 Pushups
15 Air Squats

then…

4 Rounds of:
8 Goblet Lunges
16 KB Swings

then…

3 Rounds of:
15 Box Jumps (24/20)
15 KB Sumo DL High Pulls

then…

2 Rounds of:
20 Wall Ball (20/14)
30 Situps

then…

1 Round of:
25 Burpees

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