28 November 2015


8,9am Classes Only

With a partner, one person working at a time, complete the following:
1200m Row/Run
100 DB Ground-to-Overhead*
200 Air Squats
100 Burpees
1200m Row/Run

*Penalty for dropping dummbell = 5 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *