30 November 2015

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A. Every 2 minutes for 14 minutes: Back Squat x 3 @ 85% of 1RM

B. 10 Minutes of Skill Practice:
2:30 minutes of Double Unders/Attempts
2:30 minutes of Toes-to-Bar
2:30 minutes of Double Unders/Attempts
2:30 minutes of Toes-to-Bar

C. 4 Rounds for Time:
12 Toes-to-Bar
24 KB Swings (24/16)
48 Double Unders
  

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