1 December 2015

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A. 8 Minutes of Pullup Practice (butterfly, kipping, strict, negatives, jumping)

B. Every 2 minutes for 12 minutes: Snatch + 2 x Overhead Squats
Build over the 6 sets.

C. AMRAP 4 Minutes
10 Box Jumps (24/20)
10 Pullups

Rest 2 Minutes

AMRAP 4 Minutes
5 Burpees
5 Thrusters (43/29)

  

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