23 December 2015

Happy Birthday Em!

Happy Birthday Em!

6am, 9am, 10am, 5:30pm Classes Only

A. In 15 minutes, build to a 1RM Overhead Squat.

B. 15-12-9 Reps of:
Thrusters (52/34)
Over-the-Bar Burpees

C. 3 Sets: L-Sit Hold x 20-30s


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