24 December 2015

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6am, 9am, 10am Classes Only

A. For Max Load and Max HSPU Reps:
Deadlift x 15
Rest 15s
Strict HSPU x Max Reps (Scaling options: kipping HSPU, pushups)
Rest 60s
Deadlift x 10
Rest 15s
Strict HSPU x Max Reps
Rest 60s
Deadlift x 5
Rest 15s
Strict HSPU x Max Reps

B. AMRAP 10 Minutes
10 Pullups
50 Double Unders

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