27 December 2015

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A. Clean and Jerk
2 x 60%
2 x 70%
1 x 75%
1 x 80%
1 x 85%
1 x 90%
1 x 95%
1 x 95%+

B. AMRAP 17 Minutes
40 Burpees
30 Squat Cleans (52/34)
30 Burpees
20 Squat Cleans
20 Burpees
10 Squat Cleans
10 Burpees

  

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