28 December 2015


A. Every 2 minutes for 10 minutes:
Snatch Push Press + Overhead Squat with 2s Pause at Bottom

B. 2 Sets for Max Reps:
90s Chest-to-Bar Pullups
90s Rest
90s Pullups
90s Rest
90s Thrusters (52/34)
90s Rest
90s Front Squats (52/34)
90s Rest

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