29 December 2015

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Yeeeeeah Tank Top Tuesday!

A. 5 Sets: Back Squat for Max Weight
Set 1 – 5 reps
Set 2 – 4 reps
Set 3 – 3 reps
Set 4 – 2 reps
Set 5 – 1 rep
Score = Sum of weights used across all 5 sets

B. AMRAP 10 Minutes
10 Overhead Squats (52/34)
10 Over-the-Bar Burpees

C. 2 Sets:
100m Pinch-Grip Plate Carry
20 Hollow Rocks

  

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