31 December 2015


Last class is at 5:30pm today! Be safe tonight!

A. 3 Sets: Front Squat x
Rest 30s between 5 reps and 3 minutes between sets

B. AMRAP 15 Minutes
50 Wall Ball (20/14)
100 Double Unders
5 Muscle Ups / 10 Pullups

C. 3 Sets: Externally rotated hold on rings x 15-30s


Leave a Reply

Your email address will not be published. Required fields are marked *