19 December 2015

With a partner, one person working at a time, complete the following: 200 Wall Ball (20/14) 800m Overhead Plate Carry* (20/10) 200 Pushups 800m Overhead Plate Carry* *During the carry, you must perform 3 burpees anytime you have to switch partners and 10 burpees every time the plate touches the ground during the carry.