31 January 2016

A. Every 2 minutes for 16 minutes: Power Snatch + Hang Squat Snatch + Squat Snatch Build to heavy. Score = Heaviest successful completed complex B. 5 Rounds for Max Reps: 30s DB (Wo)Manmakers 30s Rest 30s Toes-to-Bar 30s Rest 30s Front-Racked Lunges (43/29) 30s Rest 30s Ring Dips 30s Rest