26 January 2016

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A .5 Sets: Shoulder-to-Overhead x 10
Rest 2 minutes between sets
(Score = lightest weight used)

B. Every 5 minutes for 20 minutes:
Row 400/500m
10 Thrusters (52/34)
10 Chest-to-Bar Pullups
(Score = # of Chest-to-Bar pullups completed over the 4 rounds)

  

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