27 January 2016

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A. Every 3 minutes for 9 minutes: Back Squat x 5 at 80%+

B. For Time:
25 Wall Ball (20/14)
25 Box Jumps (24/20)
20 Wall Ball
20 Box Jumps
15 Wall Ball
15 Box Jumps
10 Wall Ball
10 Box Jumps

C. 3 Sets: 30-45s Externally Rotated Hold to Support at Top of Rings

  

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