28 January 2016

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A. EMOM 12 Minutes Alternating
Min1: 2 Rope Climbs / 10 Pullups / 10 Ring Rows
Min2: 5-12 HSPU / 10 Pushups
Min3: 5-8 Ring Dips with 2s Pause at Top / 8 Bench-Side Dips
Min4: 30-40s Hollow Hold

B. 3 Rounds for Time:
80 Double Unders
10 Hang Squat Snatches
5 Muscle Ups / 10 Chest-to-Bar Pullups / 10 Pullups / 10 Ring Rows

  

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