29 January 2016

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A. Every 2 minutes for 16 minutes: Power Clean + Hang Squat Clean + Squat Clean
Build to heavy.
Score = Heaviest completed complex

B. 3 Sets for Individual Times:
Run 400m
30 Box Jump Overs (24/20)
20 Deadlifts (92/61)
20 Toes-to-Bar
Rest 2 Minutes

  

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