30 January 2016


A. 4 Sets:
Barbell Good Mornings x 5
Rest 30s
Bulgarian Split Squats x 6 each leg (3s descent)
Rest 60s

B. With a partner, one partner working at a time, dividing the work however you want, complete the following:
1 Mile Run
100 Power Cleans (52/34)
100 Burpee Box Jump Overs (24/20)
100 Goblet Squats (24/16)


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