31 January 2016


A. Every 2 minutes for 16 minutes: Power Snatch + Hang Squat Snatch + Squat Snatch
Build to heavy.
Score = Heaviest successful completed complex

B. 5 Rounds for Max Reps:
30s DB (Wo)Manmakers
30s Rest
30s Toes-to-Bar
30s Rest
30s Front-Racked Lunges (43/29)
30s Rest
30s Ring Dips
30s Rest


Leave a Reply

Your email address will not be published. Required fields are marked *